We offer a few soulful spins on the classical 26 & 2 practice — from the full 90-minute sequence to a condensed 60-minute flow for when life moves fast. You can move to music with our playlist-powered version (think: fewer cues, more feeling), or turn up the energy with a fusion class that blends structure with vinyasa-style flow. Whether you're here for tradition, tempo, or a little of both, there's a mat waiting for you.

Our flow classes are playful, creative, and designed to help you surprise yourself. They range from slow and soulful to strong and sweaty—including Soul Heat, our signature fusion of 26 + 2 and vinyasa flow that blends grounding, familiar postures with fluid movement for a powerful, deeply embodied practice. All flow classes are rooted in breath, intention, and body-led movement, inviting you to tune in, move with purpose, and meet yourself exactly where you are.

Our rebounding classes are high-energy, playful, and intentionally designed to help you build strength while letting go. They range from Core Bounce, a strength-forward class blending Pilates + HIIT with controlled, low-impact pulses for deep core fire, to Soul Bounce, a joy-forward, embodied rebound experience focused on cardio, lymphatic support, and feeling fully in your body. Whether you’re here to build power, move playfully, or shake things loose, our bounce classes invite you to feel strong, energized, and alive.

This class brings the heat — literally. A fiery blend of Pilates core work, low-impact HIIT, and breath-fueled movement, it’s designed to ignite your strength from the inside out. Expect pulsing, planking, and playful burn (with modifications always). It’s fun, it’s sweaty, it’s unapologetically energizing

Stillness is a practice — and like all practices, it gets richer the more gently you approach it. Our meditation offerings are designed to help you drop beneath the surface and reconnect with breath, awareness, and inner quiet. Whether you’re brand new or returning to the practice, these sessions are an invitation to pause, soften, and come home to yourself — one breath at a time.

Come as you are, and let the music do the rest. Kirtan is a heart-opening practice of call-and-response chanting that invites connection, devotion, and community through sound. No experience (or singing voice) required — just a willingness to be moved. Grounded in tradition but open to all, this is soul medicine in its purest, most joyful form.