Therapy at Soma Soul
Compassionate, trauma-informed care to support your freedom, embodiment, and emotional expansion.
Healing is not a straight line — and it doesn’t have to be walked alone.
At Soma Soul, we offer individualized, somatic-based therapy for those ready to deepen their healing, reconnect with their values, and transform their relationship with their body, mind, and life.
Whether you’re navigating eating disorders, trauma, anxiety, or the quiet disconnection from yourself — our therapy offerings meet you where you are and help guide you where you want to go.
Our Therapy Offerings
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Individual & Family Therapy
For adolescents, teens, and adults ready to move toward a deeper level of healing.
We offer psychotherapy that blends evidence-based modalities with heart-led presence, including:Dialectic Behavioral Therapy (DBT)
Acceptance & Commitment Therapy (ACT)
Family-Based Treatment (FBT)
Somatic Therapy
Internal Family Systems (IFS) -
Movement Therapy
Redefining your relationship with your body means learning to move from a place of joy, not punishment.
Through private yoga sessions and integrated movement-based therapy, we help clients:
- Reclaim autonomy in movement
- Explore body trust
- Reconnect to the experience of feeling alive in your bodyThis is movement as medicine — playful, powerful, and purposeful.
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Group Therapy
Healing in community can be one of the most powerful experiences of all.
Our group therapy offerings are safe, inclusive spaces to:
- Be seen and heard in your healing
- Share in the lived experience of others
- Build resilience, skill, and emotional presenceGroup offerings include:
- Teen Recovery Groups
- Yoga & Recovery Circles
- Meal Support Groups
- Intuitive Eating & Movement Groups -
Holistic Services
We believe in supporting the whole person — body, mind, and soul.
Soon, you’ll be able to access:Breathwork for nervous system regulation
Bodywork for somatic release (Reike, Massages & etc.)
Meditation & Chanting Sessions